Time Change Oregon 2025

Stay informed about clock changes in Oregon throughout the year.

Quick Answer: 2025 Time Change Dates

Spring Forward: 2025-03-09

At 2:00 AM, clocks will spring forward to 3:00 AM

Fall Back: 2025-11-02

At 2:00 AM, clocks will fall back to 1:00 AM

S M T W T F S 10

Countdown to Next Time Change

Economic Impact of DST in Oregon

The economic implications of Daylight Saving Time in Oregon are significant and multifaceted. Retail businesses often report increased sales during DST months due to extended evening daylight hours, which encourages shopping and dining out. The tourism and recreation industries particularly benefit, with golf courses, theme parks, and other outdoor venues seeing revenue increases of up to 5%.

However, the transition periods create temporary disruptions. Studies estimate that the Monday following the spring time change results in approximately $478 million in lost productivity nationwide due to sleep deprivation and adjustment issues.

Health Considerations for Oregon Residents

Medical research has revealed important health impacts of time changes in Oregon. The spring forward transition is associated with a 5% increase in heart attacks during the first three days after the change. Car accidents also spike by approximately 7% on the Monday following the spring time change.

Health Tip: Gradually adjust your sleep schedule by going to bed 15 minutes earlier each night for four days before the spring time change.

Historical Context

Agricultural Considerations

Farmers in Oregon have historically had mixed feelings about DST. While the original justification for DST included giving farmers more daylight hours, modern farming practices rely heavily on the sun's position rather than clock time. Dairy farmers particularly note that cows don't adjust their biological clocks, creating temporary disruptions in milking schedules.

Tips for Oregon Residents

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Update your car clock, microwave, and other manual clocks that don't auto-update.

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Use the extra evening daylight in summer for outdoor activities and vitamin D.

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Be extra cautious driving the Monday after the spring time change - accident rates increase.

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Set your clocks before going to bed to avoid confusion in the morning.

Frequently Asked Questions

Why do we change clocks?

Daylight Saving Time was implemented to make better use of daylight during summer months, theoretically saving energy and providing more evening daylight for activities.

Do all states observe DST?

No, Hawaii and most of Arizona do not observe Daylight Saving Time. Some territories also opt out of the time change.

Is DST being eliminated?

While there have been various proposals to eliminate DST, as of 2025, most regions continue to observe the biannual time change.