Time Change New Hampshire 2025

Plan ahead for time transitions in New Hampshire with our accurate DST dates.

Quick Answer: 2025 Time Change Dates

Spring Forward: 2025-03-09

At 2:00 AM, clocks will spring forward to 3:00 AM

Fall Back: 2025-11-02

At 2:00 AM, clocks will fall back to 1:00 AM

12 3 6 9 6 9 9 9

Countdown to Next Time Change

Economic Impact of DST in New Hampshire

The economic implications of Daylight Saving Time in New Hampshire are significant and multifaceted. Retail businesses often report increased sales during DST months due to extended evening daylight hours, which encourages shopping and dining out. The tourism and recreation industries particularly benefit, with golf courses, theme parks, and other outdoor venues seeing revenue increases of up to 4%.

However, the transition periods create temporary disruptions. Studies estimate that the Monday following the spring time change results in approximately $576 million in lost productivity nationwide due to sleep deprivation and adjustment issues.

Health Considerations for New Hampshire Residents

Medical research has revealed important health impacts of time changes in New Hampshire. The spring forward transition is associated with a 8% increase in heart attacks during the first three days after the change. Car accidents also spike by approximately 8% on the Monday following the spring time change.

Health Tip: Gradually adjust your sleep schedule by going to bed 15 minutes earlier each night for four days before the spring time change.

Historical Context

Technology and Time Changes in 2025

Modern devices handle DST transitions automatically, but some systems still require manual updates. In 2025, ensure your smart home devices, car navigation systems, and older electronics are properly configured. Many IoT devices now use internet time servers for automatic updates, reducing the burden on users in New Hampshire.

IT departments should be particularly vigilant about server time synchronization, especially for systems handling financial transactions or time-sensitive operations.

Energy Consumption Patterns in New Hampshire

Recent studies on energy consumption during DST in New Hampshire show modest savings of approximately 0.5% in electricity usage. However, these savings are offset by increased gasoline consumption as people take advantage of extended daylight for travel and recreation. The net energy impact remains a subject of ongoing research and debate among policy makers.

Tips for New Hampshire Residents

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Set your clocks before going to bed to avoid confusion in the morning.

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Use the extra evening daylight in summer for outdoor activities and vitamin D.

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Take advantage of the 'extra' hour in fall to catch up on sleep or tackle a project.

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Gradually adjust your sleep schedule a few days before the time change to minimize disruption.

Frequently Asked Questions

Why do we change clocks?

Daylight Saving Time was implemented to make better use of daylight during summer months, theoretically saving energy and providing more evening daylight for activities.

Do all states observe DST?

No, Hawaii and most of Arizona do not observe Daylight Saving Time. Some territories also opt out of the time change.

Is DST being eliminated?

While there have been various proposals to eliminate DST, as of 2025, most regions continue to observe the biannual time change.