Daylight Saving Time in United States

2025 Complete Guide

2025 Time Change Schedule

Season Date Time Action
Spring 2025-03-09 2:00 AM Clocks forward to 3:00 AM
Fall 2025-11-02 2:00 AM Clocks back to 1:00 AM

Time Until Next Change

Economic Impact of DST in United States

The economic implications of Daylight Saving Time in United States are significant and multifaceted. Retail businesses often report increased sales during DST months due to extended evening daylight hours, which encourages shopping and dining out. The tourism and recreation industries particularly benefit, with golf courses, theme parks, and other outdoor venues seeing revenue increases of up to 4%.

However, the transition periods create temporary disruptions. Studies estimate that the Monday following the spring time change results in approximately $527 million in lost productivity nationwide due to sleep deprivation and adjustment issues.

Health Considerations for United States Residents

Medical research has revealed important health impacts of time changes in United States. The spring forward transition is associated with a 10% increase in heart attacks during the first three days after the change. Car accidents also spike by approximately 8% on the Monday following the spring time change.

Health Tip: Gradually adjust your sleep schedule by going to bed 15 minutes earlier each night for four days before the spring time change.

Technology and Time Changes in 2025

Modern devices handle DST transitions automatically, but some systems still require manual updates. In 2025, ensure your smart home devices, car navigation systems, and older electronics are properly configured. Many IoT devices now use internet time servers for automatic updates, reducing the burden on users in United States.

IT departments should be particularly vigilant about server time synchronization, especially for systems handling financial transactions or time-sensitive operations.

Preparation Tips

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✓ Be extra cautious driving the Monday after the spring time change - accident rates increase.

✓ Consider the time change when scheduling meetings with people in other time zones.

✓ Take advantage of the 'extra' hour in fall to catch up on sleep or tackle a project.

✓ Set your clocks before going to bed to avoid confusion in the morning.